Amanda Rootman

 

‘I am a mother of two babies (18 months & 6 months) and was given a trial for BODYTEC® by my hairdresser. I must admit I was sceptical at first, but after watching her progress for 12 weeks, I was truly amazed with the results. 

Having my kids so close to each other I really struggled to get my post pregnancy body back into shape. Cardio exercise was easy to fit into my daily routine, but toning was time consuming and difficult to master without a personal trainer. Time I just simply don’t have to myself anymore.  

I’ve completed a couple of BODYTEC® sessions and I am so pleased with my results. I’ve lost a total of 5cm and my friends cannot stop telling me how toned I look. 

I would recommend BODYTEC® to anyone who doesn’t have time to do hours of weight training on a weekly basis. It’s 20 minutes of good training, with a professional trainer showing and guiding you to ensure you get an active overall full body workout.’  

Mara-Li is a teacher and trains at BODYTEC Faerie Glen

 

How BODYTEC EMS does more for you in 20 minutes

Stronger and more intense muscle contractions

BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.

Focuses on specific muscle groups

Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.

It activates up to 90% of the muscles

During EMS training, 90% of muscles are activated simultaneously with each contraction.