Good fats vs bad fats

Food with good fat

When it comes to weight loss, fat has been given a bad name. However, what we may not be aware of is that we truly need fat. In fact, our bodies can’t function properly without it. Fats play an important part in the transmission of nerve impulses, the formation of cells, the absorption of vitamins, […]

20-minute family-friendly recipes to try

Family recipes

Make the most of family time by preparing hot home-cooked meals that are deeply satisfying and don’t require much preparation time. Whether for solo meal planning or cooking for family, each of the recipes below is packed with flavour and can be prepared in 20 minutes. Vegan Coconut Chickpea Curry You’ll need 2 tsp of […]

Benefits of Plant Based Eating

Plant based foods

Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. Following a plant-based diet doesn’t necessarily mean that you are vegetarian or vegan and never eat meat or dairy. Rather, you are proportionately choosing more of your […]

9 Easy prepped meals you’ll love

9 Easy prepped meals you’ll love | BODYTEC

Do you find sticking to your exercise plan easy, but when it comes to prepping your meals things fall apart? Part of the reason people fail in this department is that there is a perception that it takes so much time to prep meals. But think about it. Whether you are prepping meals to lose […]

The top 5 foods that can boost performance and overall health


In order for our bodies to function at peak performance, it’s important to consume food with sufficient nutrients and vitamins every day. A balanced, nutrient-dense diet can help boost energy, increase your performance, improve your focus, and speed up muscle recovery. Here are five foods that boost performance and overall health: 1) Kale Kale is […]

Healthy blender recipes to kickstart 2022

Philips Blender series 5000

Do you feel like you need to make some changes to your meals this year but lack inspiration? Look no further than your blender. Blenders are not only good for making smoothies but can bring a variety of delicious tastes right into your own kitchen. You can make sauces, soups, and even desserts. We present […]

9 Superfoods to Include in Your Daily Diet

Superfoods that are particularly good for health and well-being

You’ve probably heard of superfoods by now, but what exactly are they? Superfoods are nutrient-dense foods that may offer additional health advantages rather than unprocessed or fresh meals. They are foods that are thought to be particularly good for health and well-being, and they are often used by individuals who want to enhance their health […]

Is Intuitive eating good for athletes?

Intuitive eating blog post

Do you rely on natural cues to decide when and what you’ll eat? Our relationship with food is one of the most globally underrated factors influencing physical wellbeing. As more diet trends surface, it’s no surprise that one may find it difficult to stay on top of which nutrition routine works and much less, which […]

4 hearty soup recipes to try this winter


If you’re less enthusiastic about preparing healthy meals in winter, here’s your reminder that a warm soup can be nutritious, satiating and extra comforting on a cold day. We especially love that soup is more flavourful the day after preparation since ingredients have more time to soften and blend. Plus, they are great to cook […]

Should you be carb conscious? + Stand to WIN


Who are you counting on for the right nutrition advice? While some may say, eat the cake – life is short, others credit low-carb living to multiple health benefits. What should you do? Let’s delve into the definition and benefits of a carb-conscious diet to help you decide. Being carb-conscious refers to monitoring and limiting […]