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Heart healthy foods

Have you ever been told that one of the best things you can do for your heart is to maintain a healthy diet? Your diet

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20 healthy 20-minute meals

Make 2022 a year of healthy eating. Try this selection of healthy, tasty and convenient 20-minute meals. Saltimbocca with a twist Sliced eland loin on

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Plant based foods

Benefits of Plant Based Eating

Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains,

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