Londeka Khumalo is a former personal trainer turned BODYTEC Hillcrest studio owner. In just under two years, Londeka’s experienced incredible growth and fulfillment as part
Sleep is one of the most important parts of your life. It not only helps you restore and repair the damage you do to your
Social media is a wonderful place to share new activities and experiences with friends, families, and coworkers who are far away from you. But there’s
How to set goals and stick to them if you’ve ever found yourself setting goals but struggling to follow through, we can assure you that
Late night snacking is a fairly common habit, and isn’t just triggered because you’re still hungry. Sometimes it can be because you’re bored or tired
You know that sensation when the winter blues start creeping up on you? Pessimistic ideas begin to sneak into your mind, and everything seems to
“Wellness is gold!” but only a few people practise healthy habits or engage in any physical activity other than walking. In recent years, people’s attention
The best foods that can add to your Sun Protection Factor (SPF) this summer: You will probably spend enough time out in the sun this
Everyone is busy. In some way, shape or form, everyone has a busy schedule. And one of the top things that fall by the wayside
Having an ice bath, cold shower or swimming in icy waters is the trendiest thing you can do for health benefits in 2021. Cold-water immersion
BODYTEC Support Office
42 Hans Strijdom Avenue
Foreshore, Cape Town 8001
South Africa
info@bodytec.co.za
+27 21 418 3479
