
6 ways to take a social media detox
Social media is a wonderful place to share new activities and experiences with friends, families, and coworkers who are far away from you. But there’s
Social media is a wonderful place to share new activities and experiences with friends, families, and coworkers who are far away from you. But there’s
How to set goals and stick to them if you’ve ever found yourself setting goals but struggling to follow through, we can assure you that
Late night snacking is a fairly common habit, and isn’t just triggered because you’re still hungry. Sometimes it can be because you’re bored or tired
You know that sensation when the winter blues start creeping up on you? Pessimistic ideas begin to sneak into your mind, and everything seems to
“Wellness is gold!” but only a few people practise healthy habits or engage in any physical activity other than walking. In recent years, people’s attention
The best foods that can add to your Sun Protection Factor (SPF) this summer: You will probably spend enough time out in the sun this
Everyone is busy. In some way, shape or form, everyone has a busy schedule. And one of the top things that fall by the wayside
In 2019, Business Tech reported that South Africa was one of the most traffic-congested countries in the world. The article sourced a traffic scorecard that
You may have always known that the quality of your thoughts can impact your physical and mental health but some of these benefits of positive
Wake up feeling recharged by planning your bedtime according to sleep cycles. Sleep is one of the most important components of wellness. When you don’t
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