Running is a great way to get fit. It’s not easy. It is lonely. It is tiring. But devotees hit the pavement for many more

As an athlete, your level of strength and performance is essential. Strength does not necessarily mean muscle mass but rather your ability to utilise extra

No amount of reading about BODYTEC training from our blogs, reviews and experts, will compare to the experience of trying it yourself. Sometimes starting new

It’s 2023 and the hashtags about our health and fitness levels seem to be beating us at our own game; #FitnessMotivation, #HealthyLifestyle #FitnessFirst #KickStart2023Strong and

It doesn’t have to be strenuous to stay healthy and active over the holiday season. There are ways to work out while still enjoying all

A strong pelvic floor is essential in preventing or remedying issues such as incontinence, prolapse, and constipation in both males and females. The good news

Cross-training has fast become a popular way for many fitness lovers and athletes to enhance their training. For many runners specifically, cross-training is a great

Today’s world is dominated by two main aspects – career and home. The modern way of living poses a relatively unique challenge to the human

Adding balance to your exercise routine Balance is something every adult needs to maintain in order to perform basic daily tasks. You need good balance

We live in strange and unpredictable times. One small change can cause a committed person to derail from their set goals. We all know commitment