Workout Videos

Join us for a 20-minute home workout. These workouts are designed for those that are already exercising regularly and feel comfortable with a certain amount of high-intensity movements that require jumping, hopping, or skipping. The BODYTEC 20-minute Intermediate Level workouts are full-body and intend to get you sweating almost from the word go. All the…

Join us for one of our full-body 20-minute workouts designed for those that are new to exercise or for those that would like to focus on low-impact movements. There are no jumping exercises in these workouts and there are options to progress or regress certain movements e.g. push-ups can be performed in full, on your…

Join us for a 20-minute Advanced level home workout. Fast-paced, high-intensity workouts that will challenge even the fittest individuals. These 20-minute workouts are intended to push the heart rate up and to work multiple muscle groups per exercise, think burpees, squat jumps, push-up variations and even some exercises to challenge your balance and coordination. These…