It may only require 20 minutes a week to get your body fitter and stronger, but as our clients know that’s 1200 seconds of intense exercise and strength training. You know what that means? S.w.e.a.t! You can now get a branded BODYTEC zip pocket gym towel to store your keys and mobile phone while training, available at all BODYTEC studios from 1 September. These high-quality workout towels are only R95. Ask your personal trainer for details.
Staying hydrated and enjoying delicious drinks doesn’t have to derail your wellness goals. We’ve rounded up some fantastic low-calorie options that are …
