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Latest Posts

PlanB

A woman sitting on the floor with a christmas hat

It doesn’t have to be strenuous to stay healthy and active over the holiday season. There are ways to work out while …

Members training in a BODYTEC Studio

No amount of reading about BODYTEC training from our blogs, reviews and experts, will compare to the experience of trying it yourself. …

A woman basking in the sun

The best foods that can add to your Sun Protection Factor (SPF) this summer: You will probably spend enough time out in …

Cardio and strength training exercises

For many years, most people have been told that cardio is the best way to lose weight. Strength training then burst onto …