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Latest Posts

PlanB

Do you rely on natural cues to decide when and what you’ll eat? Our relationship with food is one of the most …

The speed and endurance of runners always come down to the strength of their bodies. How strong are you? How much stronger …

Winter-Soup-Recipes

If you’re less enthusiastic about preparing healthy meals in winter, here’s your reminder that a warm soup can be nutritious, satiating and …

Miha-Bodytec-iBody-EMS-suit

One common misconception about portable electric muscle stimulators or tele-EMS devices that are commonly used for personal home use is that the …