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Regular physical exercise has long been touted for its numerous benefits on physical health, but its positive effects on cognitive function are …
Today’s world is dominated by two main aspects – career and home. The modern way of living poses a relatively unique challenge …
Try this selection of healthy, tasty and convenient 20-minute meals. Saltimbocca with a twist Sliced eland loin on coconut greens Salmon Spaghetti …
Whether you’re experiencing a particularly stressful time or struggling with ongoing anxiety associated with everyday life, ensuring that you stay active can …
When it comes to weight loss, fat has been given a bad name. However, what we may not be aware of is …
Adding balance to your exercise routine Balance is something every adult needs to maintain in order to perform basic daily tasks. You …
We live in strange and unpredictable times. One small change can cause a committed person to derail from their set goals. We …
If you have been feeling unmotivated or uninspired by your career or life in general, there is likely an underlying cause. You …
Struggling to wake up in the mornings? Feeling tired all the time, like you’re stuck in a never-ending cycle of exhaustion, or …
Stretching varieties There are many different forms of stretching (or techniques to stretch), Each has its pros and cons. Some are better …
For many years, most people have been told that cardio is the best way to lose weight. Strength training then burst onto …
Make the most of family time by preparing hot home-cooked meals that are deeply satisfying and don’t require much preparation time. Whether …
Typical smartphone users spend hours each day holding their phones, from the minute they get up in the morning to the moment …
