PlanB
All the latest in fitness, food and lifestyle trends
Make the most of family time by preparing hot home-cooked meals that are deeply satisfying and don’t require much preparation time. Whether …
Did you know that in South Africa, 1 in 3 women and 1 in 5 men may develop osteoporosis in their lifetime? …
One of the worst things that could happen while you’re making great progress with exercise, is getting injured and having to pause …
Who are you counting on for the right nutrition advice? While some may say, eat the cake – life is short, others …
Q&A with Savannah Candy – the new owner of BODYTEC Dainfern In honour of Youth Day, we’re featuring one of our youngest …
If you’re finding it harder to work out in winter, we don’t blame you – it happens to us too. While winter …
In 2019, Business Tech reported that South Africa was one of the most traffic-congested countries in the world. The article sourced a …
Did you know that there are more factors than your birthdate to consider when defining your age? Biological age can be defined …
Transformation doesn’t happen overnight. Any improvement to physical wellbeing can be life-changing but requires consistency. Committing to something new and getting into …
Often, the push that we need for a better quality of life is not working harder or removing tasks from our schedule, …
Food forms an essential part of our lives. We need it to survive and to fuel our bodies, but we also use …
To live a happy life, understand how your body works. The human body is an incredible machine that can create consistently good …
As if maintaining a healthy lifestyle and fitness journey isn’t hard enough, some of us also have to deal with unsolicited advice …
Latest Posts
Strengthening the pelvic floor
A strong pelvic floor is essential in preventing or remedying issues such as incontinence, prolapse,
Fighting fatigue
Struggling to wake up in the mornings? Feeling tired all the time, like you’re stuck
4 stretches to improve range motion
Stretching varieties There are many different forms of stretching (or techniques to stretch), Each has
Cardio vs. Strength Training – Which One is Better?
For many years, most people have been told that cardio is the best way to
20-minute family-friendly recipes to try
Make the most of family time by preparing hot home-cooked meals that are deeply satisfying