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All the latest in fitness, food and lifestyle trends

The power of small movements Physical activity has always been celebrated for its numerous health benefits. From improving brain health to managing …

When you feel tired or run down, your performance can suffer, and you can easily be distracted. You might already know the …

It is essential to understand that a great physique will make you feel healthier and happier. It’s also important to know exercise’s …

Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, …

You know that sensation when the winter blues start creeping up on you? Pessimistic ideas begin to sneak into your mind, and …

BODYTEC Silverlakes’s new owner, Wilson, has always been passionate about personal training and his dream was always to open a fitness studio …

Discover the benefits of BODYTEC for mothers, as vouched for directly by moms who’ve tried – and loved – it! Whether you’re …

“Wellness is gold!” but only a few people practise healthy habits or engage in any physical activity other than walking. In recent …

Rest and recovery may sound like they could throw a spanner in your fitness plans, but both are vitally important, albeit slightly …

Earlier this year, BODYTEC City Bowl member, Euphemia Dimblebee, completed her 500th BODYTEC session. This makes her the member with the most …

Whether you’re new to BODYTEC EMS training or a long-time member, it’s always enlightening to read the genuine experiences of those who …

In order for our bodies to function at peak performance, it’s important to consume food with sufficient nutrients and vitamins every day. …

An optimistic frame of mind encompasses much more than just wearing a smile all the time. Even in the midst of complete …

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