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‘’Obesity runs in my family’’: a phrase commonly uttered by people who find it difficult to manage their weight. But can we …
Adding balance to your exercise routine Balance is something every adult needs to maintain in order to perform basic daily tasks. You …
We live in strange and unpredictable times. One small change can cause a committed person to derail from their set goals. We …
If you have been feeling unmotivated or uninspired by your career or life in general, there is likely an underlying cause. You …
Struggling to wake up in the mornings? Feeling tired all the time, like you’re stuck in a never-ending cycle of exhaustion, or …
Stretching varieties There are many different forms of stretching (or techniques to stretch), Each has its pros and cons. Some are better …
For many years, most people have been told that cardio is the best way to lose weight. Strength training then burst onto …
Make the most of family time by preparing hot home-cooked meals that are deeply satisfying and don’t require much preparation time. Whether …
Typical smartphone users spend hours each day holding their phones, from the minute they get up in the morning to the moment …
The speed and endurance of runners always come down to the strength of their bodies. How strong are you? How much stronger …
When you feel tired or run down, your performance can suffer, and you can easily be distracted. You might already know the …
It is essential to understand that a great physique will make you feel healthier and happier. It’s also important to know exercise’s …
Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, …
