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Social media is a wonderful place to share new activities and experiences with friends, families, and coworkers who are far away from …
“Wellness is gold!” but only a few people practise healthy habits or engage in any physical activity other than walking. In recent …
Rest and recovery may sound like they could throw a spanner in your fitness plans, but both are vitally important, albeit slightly …
Earlier this year, BODYTEC City Bowl member, Euphemia Dimblebee, completed her 500th BODYTEC session. This makes her the member with the most …
Whether you’re new to BODYTEC EMS training or a long-time member, it’s always enlightening to read the genuine experiences of those who …
In order for our bodies to function at peak performance, it’s important to consume food with sufficient nutrients and vitamins every day. …
An optimistic frame of mind encompasses much more than just wearing a smile all the time. Even in the midst of complete …
The fitness industry is a big deal — and it’s only getting bigger. It has been steadily increasing for some time now, …
Do you feel like you need to make some changes to your meals this year but lack inspiration? Look no further than …
The new year is almost here, and the resolution train is in motion. Your New Year’s resolutions should ideally include something related …
Here are 10 good-to-know facts about EMS training: EMS is also known as Electrical Muscle Stimulation, Neuromuscular Electrical Stimulation (NMES) or electromyostimulation. …
Let’s be honest. There’s probably a good chance that you won’t be able to maintain your regular training routine while on holiday. …
The best foods that can add to your Sun Protection Factor (SPF) this summer: You will probably spend enough time out in …
