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Train Smarter, Get Stronger in only 20 minutes a week.

PlanB

All the latest in fitness, food and lifestyle trends

Family recipes

Make the most of family time by preparing hot home-cooked meals that are deeply satisfying and don’t require much preparation time. Whether …

Did you know that in South Africa, 1 in 3 women and 1 in 5 men may develop osteoporosis in their lifetime? …

One of the worst things that could happen while you’re making great progress with exercise, is getting injured and having to pause …

Who are you counting on for the right nutrition advice? While some may say, eat the cake – life is short, others …

Q&A with Savannah Candy – the new owner of BODYTEC Dainfern In honour of Youth Day, we’re featuring one of our youngest …

If you’re finding it harder to work out in winter, we don’t blame you – it happens to us too. While winter …

In 2019, Business Tech reported that South Africa was one of the most traffic-congested countries in the world. The article sourced a …

Did you know that there are more factors than your birthdate to consider when defining your age? Biological age can be defined …

Transformation doesn’t happen overnight. Any improvement to physical wellbeing can be life-changing but requires consistency. Committing to something new and getting into …

Often, the push that we need for a better quality of life is not working harder or removing tasks from our schedule, …

Food forms an essential part of our lives. We need it to survive and to fuel our bodies, but we also use …

To live a happy life, understand how your body works. The human body is an incredible machine that can create consistently good …

As if maintaining a healthy lifestyle and fitness journey isn’t hard enough, some of us also have to deal with unsolicited advice …

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