PlanB

All the latest in fitness, food and lifestyle trends

Strength-training-osteoporosis

Did you know that in South Africa, 1 in 3 women and 1 in 5 men may develop osteoporosis in their lifetime? …

Superfoods have only recently become a trend, but they’ve been around for many years. Superfoods are named as such because they’re packed …

In the past couple of months, the entire world has had to adjust to the major changes that come with a pandemic. …

During times of uncertainty, it is normal to experience some disruption to your usual sleep pattern. Perhaps you are part of the …

Veganism or plant-based nutrition is all the rage right now. Why make the switch to plant-based eating? Numerous documentaries and academic journals …

The benefits of exercise go far beyond health and fitness, it’s also therapeutic.   As we’re presented with many challenges in life, …

Many people have a passion for sport; whether it be marathon running, weekly rugby games or those who played minor league soccer, …

The difference between gaining and losing a pound a week hinges on a few calories. If you’ve ever snacked your way through …

The 5 AM Club is an effective morning routine formulated by Robin Sharma who based it on the analysis he did of …

“If physical activity and healthy eating are part of a parent’s life, that’s what they’re going to do too. Of course, it …

A weak immune system cannot fight disease-causing organisms so it’s important to adopt healthy habits that will save your life when you …

Even when you are allowed back outside! You might be worried that spending time outdoors, can only make you sick right? On …

Hunger is not just about food. Hunger and poverty are inextricably linked to a range of issues including healthcare, decent work opportunities, …

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