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Blog | BODYTEC

Here are 10 good-to-know facts about EMS training: EMS is also known as Electrical Muscle Stimulation, Neuromuscular Electrical Stimulation (NMES) or Electromyostimulation. Research …

We’ve compiled a list of our top home workout apps to help you stay fit and strong during this time. We’ve found …

As a community of likeminded individuals who consistently work to thrive in life, we are really in this together. We understand the …

Fear and uncertainly of the effects of the virus, not only on our health but our livelihoods has created a stream of …

With grocery shopping restrictions across the globe due to coronavirus lockdowns, now is the best time to acquaint yourself with foods that …

Whilst BODYTEC had to unplug temporarily as part of South Africa’s nationwide lockdown in response to COVID-19, it does not mean you …

If you woke up this morning, unsure of what you can do to help the world through this time of uncertainty, you …

 Make 2020 a year of healthy eating. Try this selection of healthy, tasty and convenient 20-minute meals. Saltimbocca with a twist Sliced …

Whether you’re applying it to your own life or simply want to read more about it, we’ve sourced the expert insight of …

The 17th annual ABSA Cape Epic, happening on 15 – 22 March 2020, promises to be the most thrilling race yet. Riders …

Common fears about growing older are that people will not be able to move at the same pace that they once did …

No amount of reading about BODYTEC training from our blogs, reviews and experts, will compare to the experience of trying it yourself. …

How to set goals and stick to them if you’ve ever found yourself setting goals but struggling to follow-through, we can assure that …

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