PlanB
All the latest in fitness, food and lifestyle trends
Did you know that in South Africa, 1 in 3 women and 1 in 5 men may develop osteoporosis in their lifetime? …
Superfoods have only recently become a trend, but they’ve been around for many years. Superfoods are named as such because they’re packed …
In the past couple of months, the entire world has had to adjust to the major changes that come with a pandemic. …
During times of uncertainty, it is normal to experience some disruption to your usual sleep pattern. Perhaps you are part of the …
Veganism or plant-based nutrition is all the rage right now. Why make the switch to plant-based eating? Numerous documentaries and academic journals …
The benefits of exercise go far beyond health and fitness, it’s also therapeutic. As we’re presented with many challenges in life, …
Many people have a passion for sport; whether it be marathon running, weekly rugby games or those who played minor league soccer, …
The difference between gaining and losing a pound a week hinges on a few calories. If you’ve ever snacked your way through …
The 5 AM Club is an effective morning routine formulated by Robin Sharma who based it on the analysis he did of …
“If physical activity and healthy eating are part of a parent’s life, that’s what they’re going to do too. Of course, it …
A weak immune system cannot fight disease-causing organisms so it’s important to adopt healthy habits that will save your life when you …
Even when you are allowed back outside! You might be worried that spending time outdoors, can only make you sick right? On …
Hunger is not just about food. Hunger and poverty are inextricably linked to a range of issues including healthcare, decent work opportunities, …
Latest Posts
Is Intuitive eating good for athletes?
Do you rely on natural cues to decide when and what you’ll eat? Our relationship
Why and when strength training is best for runners
The speed and endurance of runners always come down to the strength of their bodies.
4 hearty soup recipes to try this winter
If you’re less enthusiastic about preparing healthy meals in winter, here’s your reminder that a
How BODYTEC EMS training differs from portable electro muscle stimulators
One common misconception about portable electric muscle stimulators or tele-EMS devices that are commonly used
What causes osteoporosis and how can it be prevented?
Did you know that in South Africa, 1 in 3 women and 1 in 5