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All the latest in fitness, food and lifestyle trends

As we step into the new year, our social media feeds are inevitably flooded with promises of miracle detox solutions and quick-fix …

Core strength is essential for not only a successful pregnancy and delivery but also for the recovery period after the birth of …

What is mushroom coffee? Mushrooms have been used medicinally for thousands of years due to their diverse and adaptable health benefits. With …

High cholesterol levels lead to higher health risks, especially cardiovascular risks. A healthy lifestyle has a significant impact on how balanced one‘s …

Healthy people look and feel better than the average person. They have greater energy and stamina, are more optimistic, and have a …

Late night snacking is a fairly common habit, and isn’t just triggered because you’re still hungry. Sometimes it can be because you’re …

Smoothies are a great, easy way to boost energy levels, as well as assisting with essential consumption of vitamins and minerals. By …

You may feel like you are made up of pure muscle, bones and that other not-so-popular body element (fat!), but in fact, …

It doesn’t have to be strenuous to stay healthy and active over the holiday season. There are ways to work out while …

A strong pelvic floor is essential in preventing or remedying issues such as incontinence, prolapse, and constipation in both males and females. …

Have you ever wondered if frozen food is as good as fresh? You might be surprised that frozen food can be healthier …

What exactly is sweat? Sweating is known as perspiration, the discharge of a salt-based fluid from your sweat glands. Sweat is made …

What you put into your body makes a huge difference in how you feel. It is important to know that you have …

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