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All the latest in fitness, food and lifestyle trends

Regular physical exercise has long been touted for its numerous benefits on physical health, but its positive effects on cognitive function are …

Healthy people look and feel better than the average person. They have greater energy and stamina, are more optimistic, and have a …

Late night snacking is a fairly common habit, and isn’t just triggered because you’re still hungry. Sometimes it can be because you’re …

Smoothies are a great, easy way to boost energy levels, as well as assisting with essential consumption of vitamins and minerals. By …

You may feel like you are made up of pure muscle, bones and that other not-so-popular body element (fat!), but in fact, …

It doesn’t have to be strenuous to stay healthy and active over the holiday season. There are ways to work out while …

A strong pelvic floor is essential in preventing or remedying issues such as incontinence, prolapse, and constipation in both males and females. …

Have you ever wondered if frozen food is as good as fresh? You might be surprised that frozen food can be healthier …

What exactly is sweat? Sweating is known as perspiration, the discharge of a salt-based fluid from your sweat glands. Sweat is made …

What you put into your body makes a huge difference in how you feel. It is important to know that you have …

Cross-training has fast become a popular way for many fitness lovers and athletes to enhance their training. For many runners specifically, cross-training …

Have you ever been told that one of the best things you can do for your heart is to maintain a healthy …

Today’s world is dominated by two main aspects – career and home. The modern way of living poses a relatively unique challenge …

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