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PlanB

All the latest in fitness, food and lifestyle trends

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Stretching varieties There are many different forms of stretching (or techniques to stretch), Each has its pros and cons. Some are better …

Do you feel like you need to make some changes to your meals this year but lack inspiration? Look no further than …

Today’s world is dominated by two main aspects – career and home. The modern way of living poses a relatively unique challenge …

Healthy people look and feel better than the average person. They have greater energy and stamina, are more optimistic, and have a …

The new year is here, and the resolution train is in motion. Your New Year’s resolutions should ideally include something related to …

Here are 10 good-to-know facts about EMS training: EMS is also known as Electrical Muscle Stimulation, Neuromuscular Electrical Stimulation (NMES) or electromyostimulation. …

Let’s be honest. There’s probably a good chance that you won’t be able to maintain your regular training routine while on holiday. …

You may feel like you are made up of pure muscle, bones and that other not-so-popular body element (fat!), but in fact, …

It doesn’t have to be strenuous to stay healthy and active over the holiday season. There are ways to work out while …

No amount of reading about BODYTEC training from our blogs, reviews and experts, will compare to the experience of trying it yourself. …

The best foods that can add to your Sun Protection Factor (SPF) this summer: You will probably spend enough time out in …

Everyone is busy. In some way, shape or form, everyone has a busy schedule. And one of the top things that fall …

If you’re looking for a convenient and effective way to build muscle strength, you probably want to find a method that has …

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