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Ever felt like you’re running on empty, even after a full night’s sleep? It might be time to revamp your morning routine. …
As an athlete, your level of strength and performance is essential. Strength does not necessarily mean muscle mass but rather your ability …
Discover how this serial entrepreneur pushed past his hip operation with outdoor activities and BODYTEC EMS training. Background Ian is the CEO …
No amount of reading about BODYTEC training from our blogs, reviews and experts, will compare to the experience of trying it yourself. …
The year is almost over and the pressure to finish it strong is sometimes overwhelming. But that shouldn’t push you to take …
Every athlete or exercise-lover has a preference regarding eating before a workout or not. What everyone definitely agrees on, because almost everyone …
How to set goals and stick to them if you’ve ever found yourself setting goals but struggling to follow through, we can …
Core strength is essential for not only a successful pregnancy and delivery but also for the recovery period after the birth of …
What is mushroom coffee? Mushrooms have been used medicinally for thousands of years due to their diverse and adaptable health benefits. With …
High cholesterol levels lead to higher health risks, especially cardiovascular risks. A healthy lifestyle has a significant impact on how balanced one‘s …
Healthy people look and feel better than the average person. They have greater energy and stamina, are more optimistic, and have a …
Late night snacking is a fairly common habit, and isn’t just triggered because you’re still hungry. Sometimes it can be because you’re …
Smoothies are a great, easy way to boost energy levels, as well as assisting with essential consumption of vitamins and minerals. By …
