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All the latest in fitness, food and lifestyle trends

Why exercise for mental health? When we think of exercise, we often focus on the physical benefits it provides – stronger muscles, …

Late night snacking is a fairly common habit, and isn’t just triggered because you’re still hungry. Sometimes it can be because you’re …

Smoothies are a great, easy way to boost energy levels, as well as assisting with essential consumption of vitamins and minerals. By …

You may feel like you are made up of pure muscle, bones and that other not-so-popular body element (fat!), but in fact, …

It doesn’t have to be strenuous to stay healthy and active over the holiday season. There are ways to work out while …

A strong pelvic floor is essential in preventing or remedying issues such as incontinence, prolapse, and constipation in both males and females. …

Have you ever wondered if frozen food is as good as fresh? You might be surprised that frozen food can be healthier …

What exactly is sweat? Sweating is known as perspiration, the discharge of a salt-based fluid from your sweat glands. Sweat is made …

What you put into your body makes a huge difference in how you feel. It is important to know that you have …

Cross-training has fast become a popular way for many fitness lovers and athletes to enhance their training. For many runners specifically, cross-training …

Have you ever been told that one of the best things you can do for your heart is to maintain a healthy …

Today’s world is dominated by two main aspects – career and home. The modern way of living poses a relatively unique challenge …

Make 2022 a year of healthy eating. Try this selection of healthy, tasty and convenient 20-minute meals. Saltimbocca with a twist Sliced …

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