PlanB

All the latest in fitness, food and lifestyle trends

Optimism

You may have always known that the quality of your thoughts can impact your physical and mental health but some of these …

With our fridges only a few steps away from our new home offices, many of us have found ourselves constantly peckish and …

If this is your year to take your sport seriously, even competitively, then it’s time to hit the books. Time spent working …

[Guest blog by Lisa Raleigh, SA’s leading health and wellness expert] With the world of nutrition constantly changing, and a host of …

Depression and weight gain often go hand-in-hand in a vicious cycle that many find themselves trapped in – are we depressed because …

Heritage Month is a time to reflect on what it means to be South African. It is a combination of our rich …

It is well known that general endurance sports such as cycling have firm training attention focused on covering large amounts of distances …

High stress levels, processed food and high-sugar diets have often been associated with unwanted weight gain and skin problems, but recent studies …

Think you’re saving time by skipping this step in your training routine? Think again. Don’t underestimate the power of stretching. It goes …

Superfoods have only recently become a trend, but they’ve been around for many years. Superfoods are named as such because they’re packed …

In the past couple of months, the entire world has had to adjust to the major changes that come with a pandemic. …

During times of uncertainty, it is normal to experience some disruption to your usual sleep pattern. Perhaps you are part of the …

Veganism or plant-based nutrition is all the rage right now. Why make the switch to plant-based eating? Numerous documentaries and academic journals …

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