PlanB

All the latest in fitness, food and lifestyle trends

Winter-Soup-Recipes

If you’re less enthusiastic about preparing healthy meals in winter, here’s your reminder that a warm soup can be nutritious, satiating and …

Make mealtimes a way to stay connected, have positive conversations, and choose healthy lifestyle options together. It can be difficult to implement …

From 1 February 2021, visitors to Queenswood Quarter in Pretoria will also be able to enjoy our full-body EMS strength training sessions. …

Few things are as satisfying as doing something you like with someone you love. We believe that couples who train together are …

BODYTEC is excited to announce a partnership with nutrition and wellness expert, Lisa Raleigh, which offers our members advanced nutrition solutions to …

We’re kicking off the #BODYTEC21 challenge just in time to help you switch to wellness mode for the year ahead. We all …

Even the most disciplined athletes indulge in decadent snacks once in a while. We welcome treating your palate to new and joy-sparking …

Gifting is a thoughtful way of letting someone know that you appreciate them, and nothing says I-appreciate-you like a gift that suits …

The use of adaptogenic herbs has become a global trend, now being served in everything from supplements to lattes. They are said …

Every Thursday at 9pm, Clare Wiese-Wentzel takes ready-for-change participants through a transformational makeover to live a happier and healthier life. In this …

If you’re always feeling tired but can’t pinpoint the reason, what you’re eating could be the problem. You may be familiar with …

Meet Nirvashni Maharaj, Engineer, Travel Enthusiast and owner of our newest studio, BODYTEC Somerset West. When Nirvashni couldn’t find a studio in her new …

Actress, yogi, and new mom, Carishma Basday shares the post-pregnancy routine that helps her live life fully. After having what she describes …

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