Blog
Meet Pauline, the new co-owner of BODYTEC Durbanville. Born and raised in Reunion Island, Pauline’s family is now scattered across the globe. …
It’s 2023 and the hashtags about our health and fitness levels seem to be beating us at our own game; #FitnessMotivation, #HealthyLifestyle …
Every athlete or exercise-lover has a preference regarding eating before a workout or not. What everyone definitely agrees on, because almost everyone …
How to set goals and stick to them if you’ve ever found yourself setting goals but struggling to follow through, we can …
Core strength is essential for not only a successful pregnancy and delivery but also for the recovery period after the birth of …
What is mushroom coffee? Mushrooms have been used medicinally for thousands of years due to their diverse and adaptable health benefits. With …
High cholesterol levels lead to higher health risks, especially cardiovascular risks. A healthy lifestyle has a significant impact on how balanced one‘s …
Healthy people look and feel better than the average person. They have greater energy and stamina, are more optimistic, and have a …
Late night snacking is a fairly common habit, and isn’t just triggered because you’re still hungry. Sometimes it can be because you’re …
Smoothies are a great, easy way to boost energy levels, as well as assisting with essential consumption of vitamins and minerals. By …
You may feel like you are made up of pure muscle, bones and that other not-so-popular body element (fat!), but in fact, …
It doesn’t have to be strenuous to stay healthy and active over the holiday season. There are ways to work out while …
A strong pelvic floor is essential in preventing or remedying issues such as incontinence, prolapse, and constipation in both males and females. …
