Blog
In the quest for optimal health and immune resilience, superfoods stand out as nutritional powerhouses that offer a myriad of benefits to …
The power of small movements Physical activity has always been celebrated for its numerous health benefits. From improving brain health to managing …
In the fast-paced world of fitness, finding a workout that fits your lifestyle and goals can be a challenge. That’s why BODYTEC, …
Do you ever feel like your energy levels are low or your focus is slipping at work? You’re not alone! It happens …
Meet Pauline, the new co-owner of BODYTEC Durbanville. Born and raised in Reunion Island, Pauline’s family is now scattered across the globe. …
Are you looking for a new business opportunity? If you’re into fitness and health, then BODYTEC has something exciting for you. BODYTEC brought …
Sleep is one of the most important parts of your life. It not only helps you restore and repair the damage you …
Social media is a wonderful place to share new activities and experiences with friends, families, and coworkers who are far away from …
Background Mapaseka, a sports enthusiast, radio host, and a BODYTEC member was born and raised in Soweto, Pimville, where she began her …
Do you find sticking to your exercise plan easy, but when it comes to prepping your meals things fall apart? Part of …
Sleep is vital for every person on the planet. Whilst some can go with less sleep than others, everyone still needs some …
Running is a great way to get fit. It’s not easy. It is lonely. It is tiring. But devotees hit the pavement …
Mental health is often one of the biggest aspects of health that is underestimated and neglected. In fact, many people don’t realise …
