PlanB
All the latest in fitness, food and lifestyle trends
Struggling to wake up in the mornings? Feeling tired all the time, like you’re stuck in a never-ending cycle of exhaustion, or …
BODYTEC Midstream’s new owner, Wilson, has always been passionate about personal training and his dream was always to open a fitness studio …
Discover the benefits of BODYTEC for mothers, as vouched for directly by moms who’ve tried – and loved – it! Whether you’re …
Do you find sticking to your exercise plan easy, but when it comes to prepping your meals things fall apart? Part of …
“Wellness is gold!” but only a few people practise healthy habits or engage in any physical activity other than walking. In recent …
When it comes to weight loss, fat has been given a bad name. However, what we may not be aware of is …
Rest and recovery may sound like they could throw a spanner in your fitness plans, but both are vitally important, albeit slightly …
Earlier this year, BODYTEC City Bowl member, Euphemia Dimblebee, completed her 500th BODYTEC session. This makes her the member with the most …
Core strength is essential for not only a successful pregnancy and delivery but also for the recovery period after the birth of …
Whether you’re new to BODYTEC EMS training or a long-time member, it’s always enlightening to read the genuine experiences of those who …
In order for our bodies to function at peak performance, it’s important to consume food with sufficient nutrients and vitamins every day. …
An optimistic frame of mind encompasses much more than just wearing a smile all the time. Even in the midst of complete …
The fitness industry is a big deal — and it’s only getting bigger. It has been steadily increasing for some time now, …
Latest Posts
Strengthening the pelvic floor
A strong pelvic floor is essential in preventing or remedying issues such as incontinence, prolapse,
Fighting fatigue
Struggling to wake up in the mornings? Feeling tired all the time, like you’re stuck
4 stretches to improve range motion
Stretching varieties There are many different forms of stretching (or techniques to stretch), Each has
Cardio vs. Strength Training – Which One is Better?
For many years, most people have been told that cardio is the best way to
20-minute family-friendly recipes to try
Make the most of family time by preparing hot home-cooked meals that are deeply satisfying