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All the latest in fitness, food and lifestyle trends

Are you a devoted golfer looking to elevate your game? While golf may not be as physically demanding as other sports, it …

Running is a great way to get fit. It’s not easy. It is lonely. It is tiring. But devotees hit the pavement …

Mental health is often one of the biggest aspects of health that is underestimated and neglected. In fact, many people don’t realise …

As an athlete, your level of strength and performance is essential. Strength does not necessarily mean muscle mass but rather your ability …

Discover how this serial entrepreneur pushed past his hip operation with outdoor activities and BODYTEC EMS training. Background Ian is the CEO …

No amount of reading about BODYTEC training from our blogs, reviews and experts, will compare to the experience of trying it yourself. …

It’s 2023 and the hashtags about our health and fitness levels seem to be beating us at our own game; #FitnessMotivation, #HealthyLifestyle …

Every athlete or exercise-lover has a preference regarding eating before a workout or not. What everyone definitely agrees on, because almost everyone …

How to set goals and stick to them if you’ve ever found yourself setting goals but struggling to follow through, we can …

Core strength is essential for not only a successful pregnancy and delivery but also for the recovery period after the birth of …

What is mushroom coffee? Mushrooms have been used medicinally for thousands of years due to their diverse and adaptable health benefits. With …

High cholesterol levels lead to higher health risks, especially cardiovascular risks. A healthy lifestyle has a significant impact on how balanced one‘s …

Healthy people look and feel better than the average person. They have greater energy and stamina, are more optimistic, and have a …

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