Blog
In today’s fast-paced world, it’s easy to get caught up in the pursuit of quick fixes and fad diets. However, achieving optimal …
Perimenopause, also known as the menopausal transition, signals the onset of changes within your body. While it typically occurs in your 40s, …
Prepare to embark on an enlightening journey into the world of healthy eating! Our dynamic partnership with Nutritional Solutions, a registered dietetic …
Sometimes the weight of a tough day does show in our posture. Take Charles Darwin’s observations, for example: when we’re feeling down, …
Londeka Khumalo is a former personal trainer turned BODYTEC Hillcrest studio owner. In just under two years, Londeka’s experienced incredible growth and …
Why exercise for mental health? When we think of exercise, we often focus on the physical benefits it provides – stronger muscles, …
The power of small movements Physical activity has always been celebrated for its numerous health benefits. From improving brain health to managing …
In the fast-paced world of fitness, finding a workout that fits your lifestyle and goals can be a challenge. That’s why BODYTEC, …
Do you ever feel like your energy levels are low or your focus is slipping at work? You’re not alone! It happens …
Meet Pauline, the new co-owner of BODYTEC Durbanville. Born and raised in Reunion Island, Pauline’s family is now scattered across the globe. …
Are you looking for a new business opportunity? If you’re into fitness and health, then BODYTEC has something exciting for you. BODYTEC brought …
Sleep is one of the most important parts of your life. It not only helps you restore and repair the damage you …
Social media is a wonderful place to share new activities and experiences with friends, families, and coworkers who are far away from …
