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Blog | BODYTEC

Struggling to wake up in the mornings? Feeling tired all the time, like you’re stuck in a never-ending cycle of exhaustion, or …

BODYTEC Midstream’s new owner, Wilson, has always been passionate about personal training and his dream was always to open a fitness studio …

Discover the benefits of BODYTEC for mothers, as vouched for directly by moms who’ve tried – and loved – it! Whether you’re …

Do you find sticking to your exercise plan easy, but when it comes to prepping your meals things fall apart? Part of …

“Wellness is gold!” but only a few people practise healthy habits or engage in any physical activity other than walking. In recent …

When it comes to weight loss, fat has been given a bad name. However, what we may not be aware of is …

Rest and recovery may sound like they could throw a spanner in your fitness plans, but both are vitally important, albeit slightly …

Earlier this year, BODYTEC City Bowl member, Euphemia Dimblebee, completed her 500th BODYTEC session. This makes her the member with the most …

Core strength is essential for not only a successful pregnancy and delivery but also for the recovery period after the birth of …

Whether you’re new to BODYTEC EMS training or a long-time member, it’s always enlightening to read the genuine experiences of those who …

In order for our bodies to function at peak performance, it’s important to consume food with sufficient nutrients and vitamins every day. …

An optimistic frame of mind encompasses much more than just wearing a smile all the time. Even in the midst of complete …

The fitness industry is a big deal — and it’s only getting bigger. It has been steadily increasing for some time now, …

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