Blog
Staying hydrated and enjoying delicious drinks doesn’t have to derail your wellness goals. We’ve rounded up some fantastic low-calorie options that are …
Hangry: a clever amalgam of hungry and angry invented to describe the feeling of being irritable and grumpy when severe hunger sets …
According to experts at Nutritional Solutions when it comes to getting ready for a workout, it’s not just about having good gear …
What do chronic diseases like cancer, heart disease, diabetes, obesity, and mental health conditions like Alzheimer’s disease and depression all have in …
Perimenopause, also known as the menopausal transition, signals the onset of changes within your body. While it typically occurs in your 40s, …
Prepare to embark on an enlightening journey into the world of healthy eating! Our dynamic partnership with Nutritional Solutions, a registered dietetic …
Sometimes the weight of a tough day does show in our posture. Take Charles Darwin’s observations, for example: when we’re feeling down, …
Londeka Khumalo is a former personal trainer turned BODYTEC Hillcrest studio owner. In just under two years, Londeka’s experienced incredible growth and …
Why exercise for mental health? When we think of exercise, we often focus on the physical benefits it provides – stronger muscles, …
The power of small movements Physical activity has always been celebrated for its numerous health benefits. From improving brain health to managing …
In the fast-paced world of fitness, finding a workout that fits your lifestyle and goals can be a challenge. That’s why BODYTEC, …
Do you ever feel like your energy levels are low or your focus is slipping at work? You’re not alone! It happens …
Meet Pauline, the new co-owner of BODYTEC Durbanville. Born and raised in Reunion Island, Pauline’s family is now scattered across the globe. …
