PlanB

All the latest in fitness, food and lifestyle trends

Philips XL Airfryer

Food bloggers everywhere are raving about air fryers being the latest, guilt-free kitchen appliance to enjoy homemade fried foods that taste amazing …

We’re kicking off the #BODYTEC21 challenge just in time to help you switch to wellness mode for the year ahead. We all …

Even the most disciplined athletes indulge in decadent snacks once in a while. We welcome treating your palate to new and joy-sparking …

Gifting is a thoughtful way of letting someone know that you appreciate them, and nothing says I-appreciate-you like a gift that suits …

The use of adaptogenic herbs has become a global trend, now being served in everything from supplements to lattes. They are said …

Every Thursday at 9pm, Clare Wiese-Wentzel takes ready-for-change participants through a transformational makeover to live a happier and healthier life. In this …

If you’re always feeling tired but can’t pinpoint the reason, what you’re eating could be the problem. You may be familiar with …

Meet Nirvashni Maharaj, Engineer, Travel Enthusiast and owner of our newest studio, BODYTEC Somerset West. When Nirvashni couldn’t find a studio in her new …

Actress, yogi, and new mom, Carishma Basday shares the post-pregnancy routine that helps her live life fully. After having what she describes …

We’re excited to bring you our newest EMS training studio, BODYTEC Somerset West, situated in The Avenues Lifestyle Centre, centrally located in …

Nowadays the health community talks about all sorts of minerals, vitamins and supplements that will help you stay strong and healthy while …

When it comes to working out, we each have our own preferences – some will only work out with a personal trainer, …

BODYTEC Sea Point has reopened in an exciting new location, with new equipment and under new management. With close to a decade …

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