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Blog | BODYTEC

The speed and endurance of runners always come down to the strength of their bodies. How strong are you? How much stronger …

Often, the push that we need for a better quality of life is not working harder or removing tasks from our schedule, …

Food forms an essential part of our lives. We need it to survive and to fuel our bodies, but we also use …

To live a happy life, understand how your body works. The human body is an incredible machine that can create consistently good …

As if maintaining a healthy lifestyle and fitness journey isn’t hard enough, some of us also have to deal with unsolicited advice …

Food bloggers everywhere are raving about air fryers being the latest, guilt-free kitchen appliance to enjoy homemade fried foods that taste amazing …

You may have always known that the quality of your thoughts can impact your physical and mental health but some of these …

Make the most of family time by preparing hot home-cooked meals that are deeply satisfying and don’t require much preparation time. Whether …

Here are 10 good-to-know facts about EMS training: EMS is also known as Electrical Muscle Stimulation, Neuromuscular Electrical Stimulation (NMES) or Electromyostimulation. Research …

We all feel stressed from time to time – big decisions, deadlines, conflict, even having too much coffee can cause stress in …

Wake up feeling recharged by planning your bedtime according to sleep cycles. Sleep is one of the most important components of wellness. …

Cabin fever is real and for some, staying in can quickly lead to boredom and irritability. While cabin fever is not a …

It’s been a decade since we opened our first BODYTEC studio! Personal trainers, owners and members who have been with us from …

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