All the latest in fitness, food and lifestyle trends
Food bloggers everywhere are raving about air fryers being the latest, guilt-free kitchen appliance to enjoy homemade fried foods that taste amazing …
Here are 10 good-to-know facts about EMS training: EMS is also known as Electrical Muscle Stimulation, Neuromuscular Electrical Stimulation (NMES) or Electromyostimulation. Research …
The speed and endurance of runners always come down to the strength of their bodies.
One common misconception about portable electric muscle stimulators or tele-EMS devices that are commonly used
Did you know that in South Africa, 1 in 3 women and 1 in 5