9 Benefits of BODYTEC EMS Training

Benefits of EMS training and how it works

If you’re looking for a convenient and effective way to build muscle strength, you probably want to find a method that has shown high levels of positive results. BODYTEC EMS is an effective method for strength training and increased core stability. What is EMS training? For those of you who haven’t heard about it before, […]

7 ways to commit to your goals and stick to them

Commit to goals

We live in strange and unpredictable times. One small change can cause a committed person to derail from their set goals. We all know commitment is hard, and for many, staying active is even harder but we’re here to help you through it all. The internal aspects of achieving your objectives are often the most […]

Spring cleaning hacks for a good workout

Spring Cleaning

Taking time to clean your home can give you a deeper appreciation of the space you’re in. If you’re planning a spring clean, this also means that you’ll get a good workout, crossing calorie-burning chores off your task list. Here are some tasks that we recommend adding to your list for a cleaning day that […]

How Athletes are using BODYTEC EMS to boost performance

Benefits of EMS training for athletes

As an athlete, your level of strength and performance is essential. Strength does not necessarily mean muscle mass but rather your ability to utilise extra muscle fiber to generate powerful movements. EMS intervention has played a significant role in the development of strength for all BODYTEC members, especially professional athletes who use in-studio training to […]

Why and when strength training is best for runners

Why and when strength training is best for runners | BODYTEC

The speed and endurance of runners always come down to the strength of their bodies. How strong are you? How much stronger can you become to improve your running time and endurance? We delve into proven tips for runners below:  Why runners need strength training The stronger you are, the faster you become In a […]

How BODYTEC EMS training differs from portable electro muscle stimulators


One common misconception about portable electric muscle stimulators or tele-EMS devices that are commonly used for personal home use is that the devices can be used to replace physical exercise. Many portable EMS products such as sensored shoulder and ab patches are promoted to have exceptionally powerful wireless technology that does all the hard work […]

7 ways to reduce your risk of injury while training


One of the worst things that could happen while you’re making great progress with exercise, is getting injured and having to pause your training. Accidents happen everywhere and while we can’t prevent all of them, we can reduce the risk of harm that our bodies experience through preparation. Some of these steps are quite obvious […]

4 Tips to boost winter training motivation 

Winter Training Motivation

If you’re finding it harder to work out in winter, we don’t blame you – it happens to us too. While winter means snug nights in and an increase of hot beverages, it also means a decrease in enthusiasm to train since our bodies work harder to keep us warm. An easy solution to low-spirited […]

Monique and Juandre Kruger chat about balancing family and fitness

Monique & Juandre Kruger BODYTEC EMS training

Often, the push that we need for a better quality of life is not working harder or removing tasks from our schedule, but simply finding a smart solution to buy back time. For the international pro-rugby player, Juandre Kruger, and his entrepreneurial wife, Monique, learning to maintain family life, personal goals and business at the […]

20 health & fitness myths to stop believing

Fitness Myths

As if maintaining a healthy lifestyle and fitness journey isn’t hard enough, some of us also have to deal with unsolicited advice from people who haven’t fact-checked their fitness tips. Added to that is the number of well-meaning but often untrue articles available on the internet. Here are 20 common health and fitness myths, we […]