10 Things you didn’t know about EMS training

10 Things you didn't know about EMS training | BODYTEC

Here are 10 good-to-know facts about EMS training: EMS is also known as Electrical Muscle Stimulation, Neuromuscular Electrical Stimulation (NMES) or Electromyostimulation. Research has shown that EMS is more effective than conventional weight training. During an EMS training session, up to 90% of muscles are activated simultaneously. Only 20 minutes of EMS training per week is […]

Meet 2 of BODYTEC’s first partners, Jessica & Troy

BODYTEC Founding Partner Jessica

It’s been a decade since we opened our first BODYTEC studio! Personal trainers, owners and members who have been with us from the start have saved thousands of hours and gained a better quality of life by choosing to Train Smarter, Get Stronger with BODYTEC. We’ve had fun, we’ve had challenges (oh boy, have we […]

NEW Studio: BODYTEC Queenwood opens in Pretoria

NEW Studio: BODYTEC Queenwood opens in Pretoria | BODYTEC

From 1 February 2021, visitors to Queenswood Quarter in Pretoria will also be able to enjoy our full-body EMS strength training sessions. Situated in a newly developed high street shopping centre, BODYTEC Queenswood offers ultimate convenience to fitness enthusiasts in the area. Studio owner, Sarina, who was introduced to EMS training by her sister in […]

NEW: Exclusive nutrition solutions available to BODYTEC members by Lisa Raleigh

NEW: Exclusive nutrition solutions available to BODYTEC members by Lisa Raleigh | BODYTEC

BODYTEC is excited to announce a partnership with nutrition and wellness expert, Lisa Raleigh, which offers our members advanced nutrition solutions to healthier diets and hands-on support to achieve their health and fitness goals. Members of South Africa’s original EMS franchise gain access to exclusively discounted offers including Lisa’s popular Elimin8 cleanse, customised healthy eating […]

BODYTEC 21-day Challenge – Start the year strong

BODYTEC 21-day Challenge – Start the year strong | BODYTEC

We’re kicking off the #BODYTEC21 challenge just in time to help you switch to wellness mode for the year ahead. We all know how small things add up. It’s the little things we do every day that determine the life we lead so this challenge doesn’t demand that you climb Kilimanjaro or swim from Cape […]

New BODYTEC studio opens in Somerset West

New BODYTEC studio opens in Somerset West | BODYTEC

Meet Nirvashni Maharaj, Engineer, Travel Enthusiast and owner of our newest studio, BODYTEC Somerset West. When Nirvashni couldn’t find a studio in her new town, she decided to open one. Imagine enjoying great EMS training workouts and then relocating to a town where no studios are available. It’s a thought that some of us don’t even want to […]

Become a Founding Member at BODYTEC Somerset West & SAVE R3185!!

Become a Founding Member at BODYTEC Somerset West & SAVE R3185!! | BODYTEC

We’re excited to bring you our newest EMS training studio, BODYTEC Somerset West, situated in The Avenues Lifestyle Centre, centrally located in the heart of Somerset West.  Along with the brand new studio, owner Nirvashni Maharaj is launching an exciting new membership that is a first to the BODYTEC franchise, giving her first 20 members […]

BODYTEC Sea Point revamped under new management

BODYTEC Sea Point revamped under new management | BODYTEC

BODYTEC Sea Point has reopened in an exciting new location, with new equipment and under new management. With close to a decade worth of EMS training experience, opening a BODYTEC EMS training studio of her own was a natural progression for Nadia Weyers, the new owner of BODYTEC Sea Point. Born and raised in Pretoria, Centurion, […]

Chef Jason Whitehead on beating the lockdown bulge

Chef Jason Whitehead on beating the lockdown bulge | BODYTEC

With our fridges only a few steps away from our new home offices, many of us have found ourselves constantly peckish and tempted by the fridge. To add to our new hobby of “snacking” we didn’t have the opportunity to hit the gym thanks to lockdown. Perhaps, the personal evidence of this pandemic rests on […]

Health and hygiene standards at BODYTEC

Health and hygiene standards at BODYTEC | BODYTEC

“We all understand that exercise supports our physical health, however, during times of crisis such as this, it is the first activity we tend to ignore. Being active can not only keep us healthy, but it can also help us fight off infection” says Anita Hobson-Powell, Chief Executive Officer of Exercise & Sports Science Australia […]