PlanB

All the latest in fitness, food and lifestyle trends

Fitness Myths

As if maintaining a healthy lifestyle and fitness journey isn’t hard enough, some of us also have to deal with unsolicited advice …

Food bloggers everywhere are raving about air fryers being the latest, guilt-free kitchen appliance to enjoy homemade fried foods that taste amazing …

You may have always known that the quality of your thoughts can impact your physical and mental health but some of these …

Make the most of family time by preparing hot home-cooked meals that are deeply satisfying and don’t require much preparation time. Whether …

Here are 10 good-to-know facts about EMS training: EMS is also known as Electrical Muscle Stimulation, Neuromuscular Electrical Stimulation (NMES) or Electromyostimulation. Research …

We all feel stressed from time to time – big decisions, deadlines, conflict, even having too much coffee can cause stress in …

Wake up feeling recharged by planning your bedtime according to sleep cycles. Sleep is one of the most important components of wellness. …

Cabin fever is real and for some, staying in can quickly lead to boredom and irritability. While cabin fever is not a …

It’s been a decade since we opened our first BODYTEC studio! Personal trainers, owners and members who have been with us from …

Make mealtimes a way to stay connected, have positive conversations, and choose healthy lifestyle options together. It can be difficult to implement …

From 1 February 2021, visitors to Queenswood Quarter in Pretoria will also be able to enjoy our full-body EMS strength training sessions. …

Few things are as satisfying as doing something you like with someone you love. We believe that couples who train together are …

BODYTEC is excited to announce a partnership with nutrition and wellness expert, Lisa Raleigh, which offers our members advanced nutrition solutions to …

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