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PlanB

All the latest in fitness, food and lifestyle trends

Plant based foods

Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, …

You know that sensation when the winter blues start creeping up on you? Pessimistic ideas begin to sneak into your mind, and …

Whether you’re experiencing a particularly stressful time or struggling with ongoing anxiety associated with everyday life, ensuring that you stay active can …

BODYTEC Midstream’s new owner, Wilson, has always been passionate about personal training and his dream was always to open a fitness studio …

Discover the benefits of BODYTEC for mothers, as vouched for directly by moms who’ve tried – and loved – it! Whether you’re …

Do you find sticking to your exercise plan easy, but when it comes to prepping your meals things fall apart? Part of …

“Wellness is gold!” but only a few people practise healthy habits or engage in any physical activity other than walking. In recent …

When it comes to weight loss, fat has been given a bad name. However, what we may not be aware of is …

Rest and recovery may sound like they could throw a spanner in your fitness plans, but both are vitally important, albeit slightly …

Earlier this year, BODYTEC City Bowl member, Euphemia Dimblebee, completed her 500th BODYTEC session. This makes her the member with the most …

Core strength is essential for not only a successful pregnancy and delivery but also for the recovery period after the birth of …

Whether you’re new to BODYTEC EMS training or a long-time member, it’s always enlightening to read the genuine experiences of those who …

In order for our bodies to function at peak performance, it’s important to consume food with sufficient nutrients and vitamins every day. …

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