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Blog | BODYTEC

Do you rely on natural cues to decide when and what you’ll eat? Our relationship with food is one of the most …

The speed and endurance of runners always come down to the strength of their bodies. How strong are you? How much stronger …

If you’re less enthusiastic about preparing healthy meals in winter, here’s your reminder that a warm soup can be nutritious, satiating and …

One common misconception about portable electric muscle stimulators or tele-EMS devices that are commonly used for personal home use is that the …

Did you know that in South Africa, 1 in 3 women and 1 in 5 men may develop osteoporosis in their lifetime? …

One of the worst things that could happen while you’re making great progress with exercise, is getting injured and having to pause …

Who are you counting on for the right nutrition advice? While some may say, eat the cake – life is short, others …

Q&A with Savannah Candy – the new owner of BODYTEC Dainfern In honour of Youth Day, we’re featuring one of our youngest …

If you’re finding it harder to work out in winter, we don’t blame you – it happens to us too. While winter …

In 2019, Business Tech reported that South Africa was one of the most traffic-congested countries in the world. The article sourced a …

Did you know that there are more factors than your birthdate to consider when defining your age? Biological age can be defined …

Transformation doesn’t happen overnight. Any improvement to physical wellbeing can be life-changing but requires consistency. Committing to something new and getting into …

Discover the benefits of BODYTEC for mothers, as vouched for directly by moms who’ve tried – and loved – it! Whether you’re …

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