Sleep is one of the most important parts of your life. It not only helps you restore and repair the damage you do to your body during the day but also helps improve your general health. A lack of adequate sleep can cause many other health problems, including weight gain and diabetes! But how can you make sure that you get enough sleep every night? Well, there are many different ways that people can try to help their sleeping patterns improve more quickly. Some people swear by certain medications, while others find success with supplements like melatonin, but what if none of these options works for you? Well, then there’s always mouth-taping!
Mouth taping for better sleep
Mouth taping is a recent viral TikTok trend praised for various health benefits such as improved sleep. It involves taping the mouth shut for a few hours at night to help you breathe more easily and put less strain on your jaw muscles. This may help decrease snoring, which is especially beneficial for people who suffer from sleep apnea. Mouth taping activates the muscles in your cheeks so they work harder during sleep than they do when awake similar to how using an exercise ball helps improve strength in your lower body while sitting on one might make it easier to stand up after getting off one of those things!
Why do it?
Mouth taping is the act of taping your mouth closed with skin-safe tape to force you to breathe through your nose instead of your mouth. Breathing through your nose has various benefits that breathing through your mouth doesn’t have, including:
- Lowering blood pressure.
- Filtering allergens.
- Regulating the temperature of your breath.
- Humidifying the air you breathe and moisturising your throat.
- Decreasing anxiety.
Mouth taping has been linked to reduced inflammation, improved sleep, and improved memory.
It’s a simple concept: when you tape your mouth shut, you are restricting airflow to the soft tissues in your mouth. This makes it harder for the body to produce saliva and mucus, which can be damaging to your throat and respiratory system.
If you’re a mouth breather, you’ve probably experienced having to stop mid-sentence to clear your throat. You know when this happens: it’s that feeling of not being able to get all the way through your sentence without gasping for air. It can be uncomfortable, but there are some simple ways to keep your throat healthy and clear when breathing through your mouth.
Mouth taping can also help people with snoring problems because it helps them breathe more easily and puts less strain on the jaw muscles. This is because you’re not doing anything that requires you to open your mouth as wide as possible, which means that there is less pressure on your throat when you’re asleep.
Mouth taping is effective in helping people who have sleep apnea, which is a condition where someone stops breathing during sleep for up to ten seconds at a time. The tape holds back the soft tissue in their throats so that they do not collapse into themselves during these pauses in breathing. Mouth taping reduces this risk by preventing any build-up of pressure around the upper airway while sleeping; however, if this method isn’t enough for you, then consider using an appliance called an oral mask.
So does mouth-taping help?
The jury’s still out, but for now, it looks like the answer is… maybe. A few small studies showed that mouth-taped patients snored less and reported less sleep disturbance, but a slightly larger study of 36 patients with asthma showed no signs of change in their condition after using mouth-taping. So what does that mean for you? We know there’s a lot of hype around mouth-taping, and it can be tempting to try it out just to see if you notice any difference (or if it feels good).
Mouth taping is a simple technique that can improve your sleep quality significantly. It not only helps you sleep better, but it also improves the health of your face and mouth. We hope this article has given you some insight into what mouth taping entails and why it may be beneficial to your health!
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