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20-minute meal: Quinoa chicken curry

Quinoa Chicken Curry 20-minute meal recipe

Quinoa chicken curry

Easy-to-make delicious and healthy 20-minute meal: This Quinoa Chicken Curry is packed with flavour and goodness. Perfect for a weeknight dinner!

Serves 2

Ingredients: 

30ml oil
1 large red onion, thinly sliced
2 garlic cloves, peeled and finely diced
30ml chicken tikka masala
240g canned chopped tomatoes
2 cubed skinless boneless chicken breast
60ml plain yoghurt
80g quinoa
40g fresh watercress
Salt and pepper to season

Method:

  1. Heat the oil in a pan, add onion and fry until it begins to colour (3 minutes)
  2. Add garlic to the pan, add masala; cook briefly for 1 minute, stir
  3. Add tomatoes and a splash of water and season generously  with salt/pepper and bring to the boil
  4. Simmer for 2 minutes, add chicken, cover and cook for another 6 minutes
  5. Reduce the heat to a simmer, then stir in the yoghurt, a tablespoonful at a time
  6. Cover and reduce heat to low

For quinoa:

Add quinoa to the pot, and add water until it covers the top of the quinoa. Bring the pot of water and quinoa to a boil, then turn it off, cover the pot and let it sit for 10 minutes.

Serve quinoa with curry and top with watercress.

 

See more recipes for 20-minute meals here.

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