fbpx

20-minute meal: Beetroot, lime and quinoa salad

Beetroot, lime and quinoa salad

Serves 2

Ingredients:

160g beetroot
100g quinoa
1 baby onion
50ml red wine vinegar
10ml sugar
25ml lemon juice
10ml Dijon mustard
100g watercress
25ml olive oil
70g feta

Method:

  1. Peel beetroot and into quarters, place in boiling water and cook until tender (10 minutes), remove from water and allow to cool in fridge.
  2. Place quinoa in boiling water for 15 minutes, or until cooked. Strain and leave on baking tray to cool in fridge.
  3. Slice baby onion in rounds (2mm thick) and place in vinegar and sugar until ready to serve.
  4. Whisk together lemon juice, mustard and olive oil until emulsified to form dressing.
  5. Combine all ingredients in a bowl except feta and mix well.
  6. Place on serving dish and crumble feta over the top.

More Articles

Londeka Khumalo is a former personal trainer turned BODYTEC Hillcrest studio owner. In just under two years, Londeka’s experienced incredible growth and …

Are you a devoted golfer looking to elevate your game? While golf may not be as physically demanding as other sports, it …

Why exercise for mental health? When we think of exercise, we often focus on the physical benefits it provides – stronger muscles, …

The power of small movements Physical activity has always been celebrated for its numerous health benefits. From improving brain health to managing …

0
    0
    Your Cart
    Your cart is emptyReturn to Shop
    • Join our Newsletter

      Sign up to BODYTEC’s monthly newsletter for the latest in Fitness, Food and Lifestyle News.