fbpx

20-minute meal: Beetroot, lime and quinoa salad

Beetroot, lime and quinoa salad

Serves 2

Ingredients:

160g beetroot
100g quinoa
1 baby onion
50ml red wine vinegar
10ml sugar
25ml lemon juice
10ml Dijon mustard
100g watercress
25ml olive oil
70g feta

Method:

  1. Peel beetroot and into quarters, place in boiling water and cook until tender (10 minutes), remove from water and allow to cool in fridge.
  2. Place quinoa in boiling water for 15 minutes, or until cooked. Strain and leave on baking tray to cool in fridge.
  3. Slice baby onion in rounds (2mm thick) and place in vinegar and sugar until ready to serve.
  4. Whisk together lemon juice, mustard and olive oil until emulsified to form dressing.
  5. Combine all ingredients in a bowl except feta and mix well.
  6. Place on serving dish and crumble feta over the top.

More Articles

Staying hydrated and enjoying delicious drinks doesn’t have to derail your wellness goals. We’ve rounded up some fantastic low-calorie options that are …

Mushrooms, often mistakenly categorised as vegetables, are actually fungi. With over 70,000 species, only a fraction are edible, but those that are …

Historically, fasting has been a natural part of the human experience. With the constant availability of food today, intermittent fasting has gained …

In today’s fast-paced world, it’s easy to get caught up in the pursuit of quick fixes and fad diets. However, achieving optimal …

0
    0
    Your Cart
    Your cart is emptyReturn to Shop
    • Join our Newsletter

      Sign up to BODYTEC’s monthly newsletter for the latest in Fitness, Food and Lifestyle News.

    • This field is for validation purposes and should be left unchanged.

    Get Early Access + Unlock your R50 Trial session.

    Valid this November only.