fbpx

20-minute meal: beetroot and haloumi cheese fritters

Share on facebook
Share on twitter
Share on pinterest

Serves 2

Ingredients:

160g haloumi, grated 
160g beetroot, grated 
300g aubergine
6ml paprika 
6ml curry powder
6ml cumin 
90ml yoghurt
8g mint leaves, finely chopped
40g rocket leaves
50g self-raising flour
2 eggs
Cooking oil and olive oil 
Salt and pepper

Method:

  1. Slice the aubergine into thin rounds. Place in bowl with cooking oil, salt and pepper. Mix until well coated. 
  2. Place a pan over a low-medium heat and when hot, cook aubergine slices until golden on the outside and softened, about 3-4 minutes per side. Do in batches to prevent overlapping. 
  3. In another bowl, mix the beetroot, haloumi, self-raising flour, eggs, spice mix and seasoning. Mix until well combined. If the mixture is too dry, add a drizzle of water.
  4. In another bowl, mix together the mint, yoghurt and seasoning. 
  5. Place a pan over a low heat. Add cooking oil and when hot, spoon the beetroot and haloumi mixture into the pan, making about 3 patties per portion. Be careful not to overcrowd the pan and leave some space in between them. Allow to cook for about 3-4 minutes on one side. Then turn to cook for a further 3-4 minutes on the other side. Using spatula, press down on the fritters.
  6. Add the rocket to the aubergine along with a drizzle of olive oil. Toss until well combined. 
  7. Plate up the aubergine and rocket salad. Top with the fritters and dollop over some minty yoghurt.

 

Share on facebook
Share on twitter
Share on pinterest

Latest Posts

PlanB

Food with good fat

When it comes to weight loss, fat has been given a bad name. However, what we may not be aware of is …

Balance training

Adding balance to your exercise routine Balance is something every adult needs to maintain in order to perform basic daily tasks. You …

7 Ways to stick to your goals

We live in strange and unpredictable times. One small change can cause a committed person to derail from their set goals. We …

The symptoms of burnout and how to avoid it

If you have been feeling unmotivated or uninspired by your career or life in general, there is likely an underlying cause. You …

0
    0
    Your Cart
    Your cart is emptyReturn to Shop