fbpx

20-minute meal: Beef kofta curry | BODYTEC

Share on facebook
Share on twitter
Share on pinterest

Beef kofta curry with fluffy rice, beans and peas

Serves 2

Ingredients:

240g lentils (drained, from a can)
200g quality lean beef mince
2 tablespoons extra virgin olive oil
2 large ripe tomatoes, diced
2 spring onions, diced fine
12g fresh coriander
1 teaspoon honey
20ml red curry paste
100g coconut milk (from a can)
2 tablespoons natural yoghurt
120g basmati rice
salt and pepper

Method: 

  1. Put the lentils into a bowl with salt, pepper, the curry paste and mince and mix.
  2. Cook the basmati rice.
  3. Put a pan on high heat, add oil. Now add half the spring onion, the mince mixture and the diced tomatoes, turn heat down to medium and let cook for 5 minutes. Season to taste and add the coconut milk and then cook for an additional 3 minutes.
  4. Now stir in the yoghurt and the honey to the mixture and let the mince mixture cook a few minutes longer on low heat.
  5. Serve curry with rice and top with coriander and other half of your spring onions diced on top.

 

Share on facebook
Share on twitter
Share on pinterest

Latest Posts

PlanB

Food with good fat

When it comes to weight loss, fat has been given a bad name. However, what we may not be aware of is …

Balance training

Adding balance to your exercise routine Balance is something every adult needs to maintain in order to perform basic daily tasks. You …

7 Ways to stick to your goals

We live in strange and unpredictable times. One small change can cause a committed person to derail from their set goals. We …

The symptoms of burnout and how to avoid it

If you have been feeling unmotivated or uninspired by your career or life in general, there is likely an underlying cause. You …

0
    0
    Your Cart
    Your cart is emptyReturn to Shop