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20-minute meal: Beef kofta curry

Beef kofta curry 20-minute meal recipe

Beef kofta curry with fluffy rice, beans and peas

Easy-to-make delicious and healthy 20-minute meal: This delicious beef kofta curry with rice is a fragrant, spicy, and flavourpacked meal that‘s sure to become a weeknight dinner favourite.

Serves 2

Ingredients:

240g lentils (drained, from a can)
200g quality lean beef mince
2 tablespoons extra virgin olive oil
2 large ripe tomatoes, diced
2 spring onions, diced fine
12g fresh coriander
1 teaspoon honey
20ml red curry paste
100g coconut milk (from a can)
2 tablespoons natural yoghurt
120g basmati rice
salt and pepper

Method:

  1. Put the lentils into a bowl with salt, pepper, the curry paste and mince and mix.
  2. Cook the basmati rice.
  3. Put a pan on high heat, and add oil. Now add half the spring onion, the mince mixture and the diced tomatoes, turn the heat down to medium and let cook for 5 minutes. Season to taste and add the coconut milk and then cook for an additional 3 minutes.
  4. Now stir in the yoghurt and the honey to the mixture and let the mince mixture cook a few minutes longer on low heat.
  5. Serve the curry with rice and top with coriander and the other half of your spring onions diced on top.

 

See more recipes for healthy 20-minute meals here.

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