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Mushrooms, often mistakenly categorised as vegetables, are actually fungi. With over 70,000 species, only a fraction are edible, but those that are …

Historically, fasting has been a natural part of the human experience. With the constant availability of food today, intermittent fasting has gained …

In today’s fast-paced world, it’s easy to get caught up in the pursuit of quick fixes and fad diets. However, achieving optimal …

As we step into the new year, our social media feeds are inevitably flooded with promises of miracle detox solutions and quick-fix …

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