'I absolutely love BODYTEC®! I’m a mom and a full - time hairstylist with hardly time for myself or my family. I only do strength training ONCE a week for 20min. I do one or two sessions of Cardio a week combined with a lovely eating plan guided by the BODYTEC team at Erasmuskloof Castle Walk. BODYTEC members are people with the same vision and mission. I love that it is a relaxed, friendly and homey “gym” where members can interact in a non - competitive environment.
Thanks to BODYTEC® I now have more time for myself and my family. I can also wear my skinny jeans with absolute confidence.'
Bianca is an Hair stylist who trains at BODYTEC Erasmuskloof
BODYTEC® uses electro stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.