'I’m proudly addicted to BODYTEC®. And I have told every person who would listen, as the results are so evident! My body has changed substantially for the better and I won’t stop BODYTEC® any time soon.
BODYTEC® has given me the benefits of building lean muscle, creating that calorie deficit for the week (which helps with my dieting) and releases all the feel good endorphins that a full HIIT training session would. I also sweat within minutes and have the muscle stiffness that I so welcome as the reminder of my hard work.
The best part is; it is only 20 minutes. Heaven!'
Ornella is a client engagement consultant and trains at BODYTEC Bryanston.
BODYTEC® uses electro stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.