'I have been to weekly BODYTEC® sessions for a couple of months now and have been really satisfied with the results. It is an intense, focused workout and only requires 20 minutes per week. For busy professionals who battle to fit daily gym sessions into the diary, BODYTEC® is ideal.'
Neil is a finance diretor at Bidvest Insurance Group and trains at BODYTEC Umhlanga Ridge
BODYTEC® uses electro stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.