'I am so thrilled to have discovered BODYTEC® and just love the benefits that have come with getting the body stronger. The exercise sessions are intimate and only last twenty minutes.
My benefits have been that I feel stronger deep within my body. I don’t need to reach for the banister when I walk down stairs. My balance is good again. I have more strength in my arms and legs. My circulation to the feet has increased and no more pins and needles. It is almost as though the stiffness that I was feeling throughout my body has been eased away and I can move with far more ease. I am sleeping well and feel the benefit of one good exercise session every week.
I will definitely be continuing with the exercise routine at BODYTEC® as the benefits are great.'
Lorna Parsons is a Co-owner of Blue Mountain Bird Farm and trains at BODYTEC Paarl
BODYTEC® uses electro stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.