“I’ve been doing BODYTEC® for just over a year and do it to compliment my other training sessions. During a good week, I would train twice with a personal trainer, do BODYTEC once a week and on saturdays either go for a leisurely long cycle or spend an hour or so on the training bike.
Through BODYTEC® I’ve improved my general strength, endurance, toning and I find that it compliments my other forms of training which in general are more focused on cardio fitness.
So why do I do BODYTEC®? because I promise you it is tough. It’s because of the support from the BODYTEC Lynnwood Team. I enjoy the joint suffering with my regular training partner and I enjoy the experience, jokes, chirps and yes the tough workouts!"
Jean is an Attorney at Morajane Du Plessis Attorneys who trains at BODYTEC Lynnwood
BODYTEC® uses electro stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.