'I absolutely love BODYTEC®! The thought of a gym that needs commitment 3-5days a week never really appealed to me, so the fact that I can work out once a week for 20 minutes and get the same results is amazing!
I started BODYTEC® before my wedding and it has been the most convenient, incredible way to keep toned and in shape. The personal trainers are professional and provide an excellent work out every single session.
For anyone who can't stand the idea of a conventional gym or has a really busy schedule and wants to get into shape, 20 minutes once a week is all you need!'
Dale is a wealth manager who trains at Bodytec Bryanston
BODYTEC® uses electro stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.