Up to 90% of muscles are activated at the same time – this means you are optimising your training time in 20 minutes.
Because you only need to train once a week at BODYTEC®, your training fee works out similar or less than personal training sessions at a conventional gym.
BODYTEC® offers both short- and long-term membership packages and flexible conditions allow you to make up missed sessions. National membership offers countrywide studio access.
All our personal trainers are extensively trained in all aspects of health, exercise and EMS advances at our in-house Training Academy. All our trainers are required to attend annual advanced EMS workshops.
BODYTEC® provides free nutritional guidlelines and in addition partners with a nutritionist who can assist you with any weight loss or nutrition goals.
BODYTEC® uses electro stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.
I went for a trial before taking up the membership and haven’t looked back since. The personal trainers are so inspiring and look great. The exercise gets tougher as the sessions progress, but wow, the feeling afterwards is great and you actually feel the difference.'
I had trained with a personal trainer two years befor and I thought this will be easy, after all, it is only 20 minutes. Wow, was I wrong! The exercises were easy to follow, but I was really working out! My heart rate went up after the initial three minutes and I was sweating like mad!'